Day 4

In an effort to help me quit smoking, I've also given up the things that make me want to smoke - within reason, of course. I usually have a cigarette after a meal, but I'm not about to give up eating. I have, however, given up alcohol, coffee and tea. Along with the healthier eating, like tonight's chicken and vegetable stir-fry (*healthier*, not all-out healthy), the whole thing is playing havoc with me. I get "floaty headed" where I feel kinda detached from the rest of the world, I'm putting up with random kidney pain (been drinking loads of water instead of coffee at work, maybe that has something to do with it?) and headaches, and I'm constantly tired. I think being tired is down to my screwed up sleeping patterns over the holiday.

But I feel like it's doing me good. No pain no gain, and all that. Besides, I have other things to keep me happy at the moment :)